Sports Performance

Visualisation techniques and mental rehearsal are as important to top class sportmen and sportswomen as fitness, correct diet and training. Mentally rehearse your golf swing, see yourself controlling a ball perfectly, see yourself kicking the ball accurately time after time, visualise the race you are about to run. In 1954 Roger Bannister ran a mile in under 4 minutes.The first person to do so. Before he had run that mile no-one believed it could be done. Bannister was the only person in the world not to have constructed his own psychological barrier to sporting success. By 1955 over 100 people had run the mile in under 4 minutes. Vision, belief and focus are the keys to sporting excellence.

I can help you master the techniques of visualisation and mental rehearsal so that your best ever performance is recreated and relived again and again as your sporting skills attain peak performance. Use Counselling or hypnotherapy to help you gain the edge over the opposition!

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